Homestead Eggs

Low-Fat Breakfast Bars

Makes 8 bars

Prep Time: 10 minutes

Cook Time 35-40 minutes

  • 2 cups rolled oats
  • 1/2 cup natural bran
  • 1/4 cup wheat germ
  • 1/4 all-purpoase flour
  • 1/4 cup dried cranberries or raisins
  • 2 Tbsp sliver almonds ( optional)
  • 2 Tbsp chopped walnuts (optional)
  • 2 tsp baking soda
  • 2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1 cup unsweetened applesauce
  • 1/2 skim milk
  • 3 eggs
  • 3 Tbsp packed brown sugare

Preheat oven to 350F (180C). Combined oats, bran, wheat germ, flour, dried cranberries or raisins, almonds and walnuts (if using),baking soda, cinnamon, ginger and nutmeg in a large bowl. Whisk together applesauce, milk, eggs and brown sugar in another bowl. Pour over dry ingredients and mix just to combine. Spread into a greased 8 inch (20 cm) square baking pan , smoothing top. Bake until a toothpick inserted into the centre comes our clean, about 35-40 minutes. Let cool completely in pan on a rack before cutting into bars

Cinnamon Oatmeal Breakfast Pudding

Preparation: 4 minutes     Cooking: 8 minutes            Servings: 4

Nutrients per serving

Calories: 310, Protein: 15g, Carbohydrate: 40g, Dietary Fiber: 4g, Fat: 10g

  • 2 cups water-500 ml
  • 1/4 tsp salt -1 ml
  • 4 eggs
  • 1/4 cup 2% milk- 50 ml
  • 1/2 tsp cinnamon -2 ml
  • 1/2 tsp vanilla- 2m
  • 1 1/4 cups quick cooking oats (not Instant) -300ml
  • 1 1/3 cups 2% milk -325 ml
  • 1/4 cup dried cranberries or raisins (Optional)- 50ml
  • 4 tsp granulated sugar -25ml

Bring water and salt to boil in medium sauce pan over high heat. Whisk together eggs, 1/4 cup(50Ml) milk, cinnamon and vanilla in medium bowl: stir into boiling water. Reduce heat to medium-low.

Stir in oats. Simmer until desired consistency, about 5-6 minutes, stirring occasionally.

Spoon into bowls; top each serving with milk, cranberries and sugar.

Homestead Eggs
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